You’re not problem solving, you’re not planning, you’re not even really moving forward toward a goal (except maybe the goal of getting the page finished).

Coloring forces you to chill out, relax, and focus on the task at hand. This is why coloring is life-changing for so many people, men and women alike. Especially for men, who are conditioned by our society to be active and to solve problems through aggression, mindfulness and meditation can be very difficult to accomplish. (Women are at risk too, of course.) Meditation is helpful for reducing stress, but a lot of people find that they can’t quiet their minds enough to really be able to meditate. Men carry a great deal of stress, which puts them at high risk for hypertension and heart attack. They look at intricate pictures of flowers and butterflies and think that there is nothing manly about coloring.Īctually, coloring books are great for both men and women. Coloring books are for men and women.Ī lot of men think that coloring books are only for women. In fact many seniors enjoy their coloring books for senior citizens because it allows them to pick up a hobby that is both relaxing and keeps the mind active. Coloring books are the perfect way to chill out and get some zen in your life. No matter what age you are, you are probably subject to stress.

People might look at you funny if you take a coloring book to a party, but pass out coloring pages and colored pencils and everyone there will soon be having fun coloring. It is even believed to slow or reverse cognitive decline! Coloring is not a substitute for medical treatment, but it is a fun activity with many benefits.įor young adults too, coloring has taken off as a fun and incredibly popular activity. The relaxing and meditative act of coloring has been known to help with shaking hands.

Even if you have age-related disabilities such as poor eyesight, you can have fun coloring a simpler or enlarged coloring page that you are able to see better. It doesn’t matter if you are 20 or 100 – coloring is a fun activity that anyone can enjoy. If this sounds like you, read on! Coloring Books Are For Adults Of All Ages. They’re interested in coloring, but they really don’t know if it’s for them – or even if they are supposed to be doing it. There are a lot of people out there who are confused about who coloring books are for. Maybe you have seen adult coloring books on the shelves of your local bookstore and wondered, “who buys these things?” After all, coloring is something we generally think of as being a children’s activity. Native American Inspired Coloring Booksĭifferent Kinds of Adult Coloring Books: For A Targeted Audience.For example, coloring books that feature only cats are very popular. Here are some of the many thematic topics for adult coloring books. Many coloring books have a specific subject matter. Different Kinds of Adult Coloring Books: Specific Topics In this way, you won’t get bored coloring the same style over and over again. This mixture of designs is often grouped within a theme, such as nature, floral, owls, ocean, etc. Though we do have some Adult coloring Books that contain only geometric designs or only mandalas, most of our books are Anti Stress Designs that feature a mixture of geometric, mandala, flora, fauna, pattern, zendoodle and more. Typically most people want to experiment with a variety of designs and styles of artwork. Here at Art Therapy Coloring, we like to include a mixed style of designs. Kinds of Adult Coloring Books: Different Types of Designs Many of our Anti Stress Adult Coloring Books have a mixed variety of all types of designs. Some of our Art Therapy Adult Coloring Books feature geometric patterns, mandalas, nature, flowers, owls, the ocean, Native American inspired designs, and more. There are many different kinds of adult coloring books to choose from. Types of adult coloring books There are several different kinds of Adult Coloring Books

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